A six-day immersive retreat on the sun-drenched island of Sardinia — where the Mediterranean calls you back to yourself. Held at Sole Ruju, nestled in the hilly landscape just twenty minutes from Olbia and moments from the Costa Smeralda, this is a rare gathering of ten souls ready to go deeper.
Daily Ashtanga Vinyasa Yoga, four sessions of heart-brain coherence work with Edi Csanalosi, breathwork, nature immersion, and the kind of communal joy that only happens when the right people meet in the right place.
The summer is at its peak — the heat still in the earth, the sea warm and clear, the light golden and generous.
It is the perfect moment to pause. To stop running on automatic. To rewire.
This retreat is built around a single question: what would your life look like if you stopped living from old patterns and started living from your highest potential?
Through the precision of daily yoga practice, we structure the body and steady the mind. Through Edi's transformational work — rooted in heart-brain coherence and neuroscience — we gently uncover the unconscious patterns that have been running the show, and consciously reshape them.
Through nature, breath, music, and deep time together, we remember what it feels like to be fully, radiantly alive.
A conscious reclaiming of your capacity to live this life on your own terms.
Edi's From Patterns to Potential workshops blend heart-brain coherence, neuroscience, and embodied awareness — supporting deep transformation from within.
"This journey invites you to understand your mind, regulate your body, and consciously reshape the patterns that define your life — so you can move from automatic living to intentional becoming."
Over six days at Sole Ruju, you'll receive:
Julia Grant-Scott is a sound and embodiment artist carrying heritage from the vast lands of Central Asia. Originally from Kazakhstan, she often reminds that "the lotus grows from mud" — as life led her through plenty of it.
Her journey weaves together Ashtanga Vinyasa Yoga, dance, breathwork and sound — each one shaping her relationship with life and deepening her presence. Today, Julia creates immersive spaces for those who are ready to meet themselves fully — through the discipline of the body, the intelligence of the breath, the liberation of movement, and the prayer of sound.
Julia's work is for those who are ready to listen — not just with their ears, but with their whole being.
Edi Csanalosi is an official Dr Joe Dispenza certified trainer and NeuroChangeSolutions Consultant, a HeartMath certified Science & Practice of Heart Coherence trainer, and a facilitator of transformational inner work rooted in neuroscience and embodied awareness.
Her practice is unusually wide: NLP Leadership Coach and Time-Line Therapy Practitioner, ICF Certified Leadership Coach, Functional Medicine Practitioner (IFM — AFMCP), Registered Nutritional Therapist (BANT), and a 400-hour Yoga Teacher (Yoga Campus, London & One Breath of Yoga, Mexico). She has also completed Dr Gabor Maté's 330-hour Year-Long Compassionate Inquiry training — and brings sixteen years in investment banking to a body of work she calls Waves of WELLth.
Through her From Patterns to Potential methodology, Edi guides participants to gently uncover the unconscious patterns shaping their lives — and to consciously reshape them toward alignment, coherence, and lasting transformation.
Understand your mind. Regulate your body. Consciously reshape the patterns that define your life.
Six days in Sardinia. The sun. The sea. The work that actually changes things. This is a rare gathering — intimate, intentional, and designed for those ready to move from automatic living to intentional becoming. The only ask: come with your whole self.
Click below to secure your place. We'll be in touch with accommodation recommendations at Sole Ruju and everything you need to prepare.